Can Children Use Weighted Vests?

17 minutes read

Weighted vests are commonly used by adults and sometimes recommended for children with sensory processing issues, attention deficit hyperactivity disorder (ADHD), or autism. These vests provide deep pressure stimulation to the body, which can have a calming effect and help improve focus and attention in some children. However, it is important to consult with a healthcare professional or occupational therapist before using a weighted vest with a child, as they can provide guidance on whether it is appropriate and safe for the individual child's needs and circumstances. It is recommended that weighted vests for children are not too heavy and are worn for short periods of time under supervision.

Best Weighted Vests of May 2024

1
RUNFast RUNmax Pro Weighted Vest, 40 lb, Black

Rating is 5 out of 5

RUNFast RUNmax Pro Weighted Vest, 40 lb, Black

  • Weights Are Adjustable In 4 Lbs. Increments, Max Weight Is 40 Lbs.
  • One Size Fits All Sizes
  • One Piece Design With Belt Attached Onto The Vest For Easy Setup
2
RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black

Rating is 4.9 out of 5

RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black

  • WEIGHTS COME INCLUDED - Weights can be added or removed at any time for any workouts
  • FEATURES - Phone Pocket and Water Bottle Holder included for your convenience.
  • DURABILITY- LIFETIME INCLUDED. We stand behind our products so you can workout worry free.
  • SHOULDER PADS OPTION: The option to add extra shoulder comfort if needed.
3
ZELUS Weighted Vest 12lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Rating is 4.8 out of 5

ZELUS Weighted Vest 12lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

  • PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts.
  • COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort!
  • EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out.
4
APEXUP Weighted Vest Men 10lbs Weights with Reflective Stripe, Weighted vest for Women Workout Equipment for Strength Training Running (Black)

Rating is 4.7 out of 5

APEXUP Weighted Vest Men 10lbs Weights with Reflective Stripe, Weighted vest for Women Workout Equipment for Strength Training Running (Black)

  • [BOOST YOUR WORKOUT] APEXUP weighted vest is perfect for adding an extra challenge to your workout routine. The added resistance will help build strength, endurance, and improve overall fitness.
  • [VERSATILE USE] Whether you're training for a specific sport or looking to improve your overall fitness, our weighted vest for women and weighted vest for kids are perfect for all types of exercises, including running, hiking, strength training, and more.
  • [APEXUP COMMITMENT] We stand behind the quality of our products. If for any reason you are not satisfied with your purchase, please contact us. We provide 30-day money back and 12 months warranty. 100% Satisfaction Guarantee for risk-free shopping!
5
Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

Rating is 4.6 out of 5

Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

  • ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures
  • IRON PELLETS & METAL ROCK - Henkelion weighted vest is filled with premium iron pellets and metal rock rather than using cheap river sand
  • COMFORT MATERIAL & CONVENIENT POCKET - Our weighted body vests is made of soft neoprene material and mesh pocket on the back to save room to add extra weight
6
ZELUS Weighted Vest for Men and Women | 4-10lb/11-20lb/20-32lb Vest with 6 Ironsand Weights for Home Workouts | Adjustable Body Weight Vest Exercise Set for Cardio and Strength Training (4-10 lb.)

Rating is 4.5 out of 5

ZELUS Weighted Vest for Men and Women | 4-10lb/11-20lb/20-32lb Vest with 6 Ironsand Weights for Home Workouts | Adjustable Body Weight Vest Exercise Set for Cardio and Strength Training (4-10 lb.)

  • ADJUSTABLE ERGONOMIC DESIGN: Our weighted vest evenly distributes its load even during intense workouts, with its hook-and-loop fasteners offering a snug fit for teens or adults
  • DURABLE & COMFORTABLE: Our soft neoprene material gives you long-lasting comfort combined with long-lasting use, able to handle everything from yoga positions to kickboxing, light jogging to intense cycling
  • SATISFACTION GUARANTEED: Zelus's adjustable weighted vest comes with our usual strong warranty and friendly 24/7 customer service; try it at no risk and blow through any plateau with ease!
7
Gymnastics Power - Weighted Vest 6lb, 10lb, 12lb, 25lb, 35lb, 45lb Removable Iron Weights for Men and Women Workout for Calisthenics and Fitness Sport Training (60 LB - Black)

Rating is 4.4 out of 5

Gymnastics Power - Weighted Vest 6lb, 10lb, 12lb, 25lb, 35lb, 45lb Removable Iron Weights for Men and Women Workout for Calisthenics and Fitness Sport Training (60 LB - Black)

  • NEXT-LEVEL WORKOUTS - calisthenics, running, military preparation, fireman training or any fitness activity becomes more effective and efficient.
  • MINIMALIST ELITE DESIGN - This vest is designed to sit snug, hugging you naturally even during inverted exercises, static holds, and sprints while still providing the ultimate range of motion.
  • SCALE YOUR WORKOUTS - With your weighted vest you'll gain strength and seamlessly progress from beginner to advanced.
8
Cross101 Adjustable Camouflage Weighted Vest with Shoulder Pads, 20 lb

Rating is 4.3 out of 5

Cross101 Adjustable Camouflage Weighted Vest with Shoulder Pads, 20 lb

  • Weights Included
9
Prodigen Running Weight Vest for Men Women Kids 16 Lbs, Body Weight Vests for Training Workout, Jogging, Cardio, Walking Elite Adjustable Weighted Vest Workout Equipment-Blue,16lbs

Rating is 4.2 out of 5

Prodigen Running Weight Vest for Men Women Kids 16 Lbs, Body Weight Vests for Training Workout, Jogging, Cardio, Walking Elite Adjustable Weighted Vest Workout Equipment-Blue,16lbs

  • ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures.
  • MADE TO LAST - Made of premium chloroprene rubber for comfort, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers.
  • FINE CRAFTSMANSHIP - Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience.
10
CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound,20 Pound, Black

Rating is 4.1 out of 5

CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound,20 Pound, Black

  • Adjustable conditioning vest with steel-shot weight packets, weighing approximately 1 lb
  • Helps you gain strength and burn additional calories
  • Adds up to 20 pounds of resistance
  • Neoprene padding for comfort; Integrated pocket for cell phone
  • The vest is made with breathable mesh with adjustable clips to match your body type


How can teachers support children who wear weighted vests in the classroom?

  1. Provide individualized support: Teachers should work closely with the child's parents, occupational therapist, or other professionals to understand how the weighted vest supports the child and to develop a plan for how to best support the child in the classroom.
  2. Adapt the physical environment: Ensure that the child has enough space to move around comfortably with the weighted vest on. Also make sure that there are no safety hazards that could pose a risk to the child while wearing the vest.
  3. Monitor the child's comfort: Keep an eye on the child to see if they are comfortable wearing the weighted vest for extended periods of time. If the child appears uncomfortable or distressed, provide opportunities for breaks or adjustments as needed.
  4. Encourage self-regulation: Help the child learn how to use the weighted vest as a tool for self-regulation. Encourage them to communicate their needs and preferences regarding the vest and provide support in using it effectively.
  5. Educate classmates: Teach the other students in the classroom about the purpose and benefits of the weighted vest in order to promote understanding and acceptance among peers.
  6. Provide opportunities for movement: Encourage the child to engage in physical activities throughout the day to help them regulate their sensory input and energy levels. This could include movement breaks, sensory diet activities, or other physical exercises.
  7. Offer emotional support: Be sensitive to the child's needs and feelings while wearing the weighted vest. Offer encouragement, reassurance, and positive reinforcement to help the child feel supported and included in the classroom community.
  8. Collaborate with colleagues: Work with other teachers, support staff, and specialists to create a supportive and inclusive classroom environment for the child wearing a weighted vest. Share information and strategies to ensure consistency and continuity in supporting the child's needs.


How to help a child adjust to wearing a weighted vest?

  1. Introduce the weighted vest gradually: Start by having the child wear the vest for short periods of time (e.g. 10-15 minutes) and gradually increase the duration as they become more comfortable with it.
  2. Explain the benefits: Help the child understand why they are wearing the weighted vest and how it can help them. You can explain that the vest provides deep pressure stimulation, which can help improve their focus, attention, and body awareness.
  3. Provide sensory breaks: Encourage the child to take breaks from wearing the vest if they start to feel overwhelmed or uncomfortable. Allow them to remove the vest and take a short break before putting it back on.
  4. Make it fun: Allow the child to choose a design or color for their weighted vest to make it more appealing and personalized. You can also add patches, stickers, or other decorations to make it more fun and exciting for them.
  5. Use positive reinforcement: Praise the child for wearing the weighted vest and acknowledge their efforts. Reward them with verbal praise, stickers, or other rewards for successfully wearing the vest for longer periods of time.
  6. Encourage sensory activities: Encourage the child to engage in sensory activities while wearing the vest, such as swinging, jumping on a trampoline, or using a therapy ball. These activities can help provide additional sensory input and make wearing the vest more enjoyable.
  7. Seek professional guidance: If the child is having difficulty adjusting to wearing the weighted vest, consider seeking guidance from a occupational therapist or other sensory integration specialist. They can provide individualized strategies and support to help the child adjust to wearing the vest.


What is the role of occupational therapists in recommending weighted vests for children?

Occupational therapists play a crucial role in recommending weighted vests for children as part of their overall treatment plan. Weighted vests are commonly used in occupational therapy to provide deep pressure input, which can help children with sensory processing issues regulate their sensory system, improve attention and focus, and promote calmness and relaxation.


Occupational therapists assess the individual needs of each child and determine if a weighted vest would be beneficial based on their sensory processing challenges, attention difficulties, or behavioral issues. They also consider the child's sensory preferences, tolerance for wearing a weighted vest, and any potential safety concerns.


Occupational therapists work closely with parents, teachers, and other professionals to determine the appropriate weight and duration of use for the weighted vest, as well as how to incorporate its use into the child's daily routine. They also provide guidance on proper fitting and wearing of the vest to ensure effectiveness and safety.


Overall, occupational therapists play a key role in recommending and implementing the use of weighted vests for children to support their sensory needs, promote self-regulation, and improve their overall functioning in daily activities.


What is the duration of time a child should wear a weighted vest each day?

The duration of time a child should wear a weighted vest each day can vary depending on the child's needs and preferences. In general, it is recommended that children wear a weighted vest for short periods of time, typically no more than 20-30 minutes at a time. It is important to consult with a healthcare or therapy professional to determine the appropriate duration and frequency of use for the child.


What is the best time of day for children to wear a weighted vest?

The best time of day for children to wear a weighted vest can vary depending on the individual child's needs and preferences. However, many experts recommend that children wear a weighted vest during times when they need to focus and concentrate, such as during schoolwork or other tasks that require sustained attention. This could include morning study sessions or during activities that require sitting still and attending, such as reading or completing puzzles. It is important to consult with a healthcare professional or occupational therapist to determine the best times and duration for wearing a weighted vest based on the child's specific needs.

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