How to Connect A Treadmill to A Heart Rate Monitor?

28 minutes read

Connecting a treadmill to a heart rate monitor allows you to accurately monitor your heart rate during workout sessions. Here are the steps to connect a treadmill to a heart rate monitor:

  1. Check compatibility: Ensure that your treadmill has a built-in heart rate monitor feature or is compatible with external heart rate monitors. Most modern treadmills have sensors for heart rate monitoring.
  2. Choose the right heart rate monitor: Select a heart rate monitor that suits your preferences, such as a chest strap or wristwatch-style monitor. Make sure it uses a suitable technology such as Bluetooth or ANT+ that can connect with your treadmill.
  3. Prepare the heart rate monitor: If you are using a chest strap heart rate monitor, moisten the electrodes on the strap to improve conductivity. This will ensure a more accurate reading. If it's a wristwatch-style monitor, make sure it is securely fastened to your wrist.
  4. Activate the heart rate monitor: Turn on the heart rate monitor and ensure it is ready to transmit data. Follow the instructions provided with your specific heart rate monitor model.
  5. Locate the treadmill heart rate sensors: On the treadmill, identify the heart rate sensors. These are usually two metal plates or handle grips embedded somewhere on the console.
  6. Position the heart rate monitor: For chest strap monitors, position the strap just below your chest muscles, ensuring it is snug but not too tight. For wristwatch-style monitors, wear it on your wrist as instructed.
  7. Connect the heart rate monitor to the treadmill: If your treadmill has built-in sensors, simply grip the handles with the heart rate sensors for a few seconds until a connection is established. If there are no built-in sensors, proceed to the next step.
  8. Connect using Bluetooth or ANT+: If your treadmill supports Bluetooth or ANT+ connectivity, enable the connection on both the treadmill and your heart rate monitor. Follow the specific instructions provided with your equipment to pair the devices.
  9. Perform a test: Start the treadmill and gradually increase the speed or intensity. Ensure that your heart rate is being detected accurately by monitoring the display on the treadmill console or the connected app.
  10. Adjust if necessary: If the heart rate monitor is not accurately detecting your heart rate, ensure that it is correctly positioned, with proper electrode contact. If necessary, moisten the electrodes again to improve contact.


Remember to consult the user manuals provided with your treadmill and heart rate monitor for detailed instructions specific to your equipment.

Best Treadmills Under $500 of April 2024

1
XTERRA Fitness TR150 Folding Treadmill

Rating is 5 out of 5

XTERRA Fitness TR150 Folding Treadmill

  • Large 16" X 50" Walking/Running Surface Accommodates Users Of Many Sizes And Stride Lengths.110V Cord/Outlet Power Source. LCD Silver / Not Backlit Display.
  • Intuitive 5" Lcd Display Is Easy To Read And Keeps You Updated On Speed, Incline, Time, Distance, Calories And Pulse
  • 12 Preset Programs And 3 Manual Incline Settings Offer Unmatched Variety For Your Workouts
  • Easy Pull Knob Releases The Deck To Fold Or Unfold For Convenient Storage When Not In Use
2
OMA 7200EB Treadmill, Treadmills for Home, 2.5HP Folding Treadmill with Manual Incline, 300lb Weight Capacity, LED Display, 36 Preset Programs, Walking Running Treadmill for Home Office Small Space

Rating is 4.9 out of 5

OMA 7200EB Treadmill, Treadmills for Home, 2.5HP Folding Treadmill with Manual Incline, 300lb Weight Capacity, LED Display, 36 Preset Programs, Walking Running Treadmill for Home Office Small Space

  • 【Home Fitness Machine】Focus on home exercise, high quality and healthy life, OMA folding treadmill is designed for Walking, Jogging and Running at home/office/apartment. Enjoy highly effective aerobic exercise, every step to help you burn fat for health and consistent weight loss. Deeply loved & trusted by thousands of families.
  • 【Professional Quality】OMA treadmill is made of 5MM extra-thicken commercial steel and a high-quality motor for long-lasting durability, which makes your daily home exercise safe and stable, supporting a maximum weight capacity of 300 lbs.
  • 【17IN Widen Belt】Provides 6-layer shock absorption and spacious running area than the ordinary product, premium comfort and safety thanks to 17" x45.5'' large-area running belt and multilayer cushioning, non-slip feature, reduce joint impact and provide cushioning for knee, muscle and joints.
  • 【Accurately Monitor Data】OMA Folding treadmill has multi-function LED display easy to track TIME, SPEED, DISTANCE, CALORIES, and PULSE, which will make exercise data intuitive and clear your exercise progress. With 36 preset programs, 3 countdown modes, and 3 manual incline settings, help you achieve your training goal.
  • 【Hyper-Quiet Performance】Develop with advanced technology drive system and super smooth operation, 2.5HP powerful motor controls the sound at lower than 55dB and provides speed up to 10 MPH. This treadmill allows you to walk or run without disturbing others or family.
  • 【Easy Assembly】All tools, parts and instructions are well packed into one box. This treadmill is designed with 90% pre-assembled and one person can install it in less than 30 minutes, you can start to run with music or watch videos for enjoyable home workouts.
  • 【Storage Anywhere】This compact, foldable design with easy one-step hydraulic folding system, only require a 6FT² small footprint, making your treadmill fast folding and space saving. Built-in transport wheels make it easy to move and store in tight corners for any home or apartment.
  • 【Reliable Gurantee】Worry-free lifetime service for OMA treadmills. We extremely value your satisfaction and strive to provide you good shopping experience. We offer 100% Satisfied customer service and will reply to all messages within 24 hours. Any further questions, please feel free to contact us at any time.
3
UMAY Fitness Home Folding 3 Level Incline Treadmill with Pulse Sensors, 3.0 HP Quiet Brushless, 8.7 MPH, 300 lbs Capacity, Black

Rating is 4.8 out of 5

UMAY Fitness Home Folding 3 Level Incline Treadmill with Pulse Sensors, 3.0 HP Quiet Brushless, 8.7 MPH, 300 lbs Capacity, Black

  • 𝐐𝐔𝐈𝐄𝐓 𝐁𝐑𝐔𝐒𝐇𝐋𝐄𝐒𝐒 𝐌𝐎𝐓𝐎𝐑 - UMAY improved brushless motor with max 3.0 HP provides efficient, reliable, and low-maintenance operation, while providing speeds of 8.7 MPH and emitting only 40-65 dB of noise, ensuring your workouts won't disturb your downstairs or next-doors
  • 𝐏𝐔𝐋𝐒𝐄 𝐒𝐄𝐍𝐒𝐎𝐑𝐒 - Keep track of your target heart rate in real-time with the built-in handrail heart sensors. Monitoring your pulse rate during exercise ensures you're working out correctly and efficiently
  • 𝐈𝐍𝐂𝐋𝐈𝐍𝐄 𝐓𝐑𝐄𝐀𝐃𝐌𝐈𝐋𝐋 - Customize the intensity of your workout with 3 different manual incline positions. Simulate the challenge of running uphill and feel the burn in your leg muscles as you push yourself to new heights
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  • 𝐔𝐌𝐀𝐘𝐂𝐀𝐑𝐄 𝐒𝐄𝐑𝐕𝐈𝐂𝐄 - UmayCare is committed to providing exceptional customer support. Our California-based customer support team is on standby to assist with any questions or issues you may have with our equipment, guaranteeing 100% satisfaction
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4
CURSOR FITNESS Home Folding Treadmill with Pulse Sensor, 2.5 HP Quiet Brushless, 7.5 MPH, 265 LBS Capacity, Black

Rating is 4.7 out of 5

CURSOR FITNESS Home Folding Treadmill with Pulse Sensor, 2.5 HP Quiet Brushless, 7.5 MPH, 265 LBS Capacity, Black

  • QUIET BRUSHLESS MOTOR: CURSOR FITNESS brushless motor with max 2.5 HP provides efficient, reliable, and low-maintenance operation, while providing speeds of 7.5 MPH and emitting only 40-65 dB of noise, ensuring your workouts won't disturb your downstairs or next-doors
  • REAL TIME HEART RATE: Monitor your target heart rate in real-time with the built-in handrail heart sensors. Keeping track of your pulse rate during exercise ensures you are working out correctly and efficiently
  • DIGITAL LED CONSOLE: Keep track of your workout progress in real-time as it displays your time, speed, distance, calories burned, and heart rate. Choose from 12 preset programs offering different exercise intensities or customize your personalized workout routine
  • SPACIOUS RUNNING AREA: The 15.4 x 40.2” running belt provides ample leg and elbow space as you run, delivering a more comfortable workout experience for you, your family members, and even your pets
  • CURSORCARE SERVICE: Our dedicated CursorCare service team, based in Los Angeles offers 24/7 support with 100% satisfaction, ensuring you have no worries during your shopping and usage experience
  • 5 YEARS WARRANTY: CURSOR FITNESS Treadmill includes an extended 5-year warranty, covering the frame structure for 5 years and parts for 1 year. With CursorCare Service, your satisfaction is fully guaranteed, allowing you to use our products worry-free
5
SereneLife Folding Treadmill - Foldable Home Fitness Equipment with LCD for Walking & Running - Cardio Exercise Machine - 4 Incline Levels - 12 Preset or Adjustable Programs - Bluetooth Connectivity

Rating is 4.6 out of 5

SereneLife Folding Treadmill - Foldable Home Fitness Equipment with LCD for Walking & Running - Cardio Exercise Machine - 4 Incline Levels - 12 Preset or Adjustable Programs - Bluetooth Connectivity

  • A SPACE-SAVING, COMPACT TREADMILL - Our treadmill with incline has a hydraulic folding system for easy storage. When folded, it has a total dimension of just 21.65 L x 24.4 W x 46.4 H inches..Rated Voltage: 120V/60HZ, Adjustable Timer Setting: 5 - 99 Minutes.
  • PRE-SET OR PERSONALIZED CARDIO WORKOUT - Our foldable treadmill has 12 pre-set training modes. It also has a manual program mode where you can personalize and adjust the settings to your liking.
  • KEEP TRACK OF YOUR PERFORMANCE - Reach your fitness goals with this treadmill for home workouts. It has a 3-inch LCD that shows your speed, run time, distance, heart rate, and calories burned.
  • WIDE RUNNING BELT: The treadmill exercise machine has a large Walking/running surface. (L x W) 15. 7” x 39. 3" running belt size provides ample workout space. Also has a 4 level manual style angle adjustable incline
  • ENJOY MUSIC & USE YOUR TRAINING APPS - Make your workouts fun and simple. Have the best exercise experience by enjoying music via Bluetooth and integrating your Kinomap or Zwift fitness apps.
6
Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity

Rating is 4.5 out of 5

Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity

  • 【POWERFUL SPERAX QUIET MOTOR】This under desk treadmill with a powerful 2.5HP quiet motor,Sperax under desk treadmill is able to load bear up to 320 lb.Meanwhile,it is working quietly without disturbing others,making it ideal for home and office use.With a durable steel frame and multi-layer shield design, the under desk treadmill's shock absorbing and noise reducing, making your running quieter,safer and more stable.
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  • 【INSTALLATION FREE & SPACE SAVER DESIGN】Treadmill arrives with fully assembled already,and can be used directly after unboxing. There is transport wheels so that it is easy to be moved and placed under sofa,corner or bed to save your home space.
  • 【NON SLIP RUNNING BELT & SHOCK REDUCTION SYSTEM】The rubber runner belt area is as large as 16.54”x39.78”,with the design of shock absorbing and non slip, making your running and walking much safer and more freely on this treadmill.
  • 【IDEAL CHOICE】This treadmill is suitable for personal use and family enjoyment,including elderly users.It's a thoughtful gift option for loved ones.
7
Sunny Health & Fitness Performance Treadmill Features Auto Incline, Dedicated Speed Buttons, Double Deck Technology, Digital Performance Display with BMI Calculator and Pulse Sensors - SF-T7515

Rating is 4.4 out of 5

Sunny Health & Fitness Performance Treadmill Features Auto Incline, Dedicated Speed Buttons, Double Deck Technology, Digital Performance Display with BMI Calculator and Pulse Sensors - SF-T7515

  • 【Double Deck Technology】 Enjoy the stability of the double deck running surface, benefit from the integrated shock absorption system, relish the comfort of the cushioned design, and receive unparalleled support for low-impact training.
  • 【12 Incline Levels & Quick Button】 Enjoy 12 incline options (0-12%) on the treadmill, effortlessly achieving fitness goals. Elevate your workout effortlessly with the auto incline button. Adjust the incline level easily for a challenging session.
  • 【Real-Time Heart Rate】 Maximize your workout efficacy. This feature provides real-time heart rate tracking during your exercise, ensuring you maintain optimal intensity, aligning your effort with your fitness aspirations.
  • 【Convenient Speed Buttons】 Quick access to 2mph, 4mph, 6mph, and 8mph. Discover the versatility of speeds, reaching a maximum of 8 mph. Whether you're a beginner or a seasoned runner, effortlessly select the perfect pace.
  • 【Integrated BMI Calculator】 Stay on top of your fitness journey. This handy tool, designed for reference, helps track your body composition progress, serving as a beneficial asset to help reach your wellness objectives.
  • 【Built-in Speakers】 Sync your phone effortlessly via Bluetooth for convenient connectivity. Answer calls and listen to music using the built-in microphone and speakers. Includes MP3 cord for direct music playback.
8
UREVO Folding Treadmill, 2.5HP 2 in 1 Under Desk Treadmill, Walking Pad Treadmill for Home/Office with Remote Control, APP and LED Display 265 lbs Weight Capacity

Rating is 4.3 out of 5

UREVO Folding Treadmill, 2.5HP 2 in 1 Under Desk Treadmill, Walking Pad Treadmill for Home/Office with Remote Control, APP and LED Display 265 lbs Weight Capacity

  • Double Shock Absorption: The walking treadmill provides a 15"*40.1" large track for free movement, and is equipped with 5 layers of anti-slip belt, 8 silicone shock absorbers and 2 soft rubber pads. It can not only provide you with a comfortable exercise experience, but also effectively reduce joint impact and protect your knees.
  • 2-In-1 Under Desk Treadmill: Open running mode 0.6-6.2mph, folding walking mode 0.6-4mph., can be adjusted according to your needs. Not only for running, but also for use under your desk. And equipped with a remote control with a one-key to eliminate the prompt sound function for easy adjustment, and the back of the remote control is equipped with magnets, which can be attached to the treadmill to prevent loss when not in use.
  • Powerful And Silent Motor: The under desk treadmill is equipped with a powerful 2.5HP motor with a maximum load of 265 pounds. The powerful motor of this folding treadmill not only has a stable and high weight capacity, but also very quiet. You can exercise anywhere without worrying about yourself and others being disturbed.
  • UREVO APP: You can connect it to the UREVO Sport App and access your workout reports. Whether you're a beginner or a fitness enthusiast, the UREVO treadmill and exercise app has you covered.
9
Merax Folding Electric Treadmill with Incline 2.5HP Energy Saving Motor 12 Preset Programs Running Walking Jogging Machine for Home Office Indoor Cardio Exercise

Rating is 4.2 out of 5

Merax Folding Electric Treadmill with Incline 2.5HP Energy Saving Motor 12 Preset Programs Running Walking Jogging Machine for Home Office Indoor Cardio Exercise

  • 【Multiple Optional Function】As a Merax treadmill user, you can easily get access to the diverse 12 pre-set HIIT running mode from P1 to P12 range between 0.5 to 7.5 MPH with the quick touch of the button. So that you can control the intensity and rhythm of the training as you want to better fit your own exercise goals.
  • 【Best Fit Size】This treadmill with incline provides a large LED display screen to track progress in speed, distance, heart RATE, and calories burned while the 15.5” wide running tread belt gives you the best workout experience. With Integrated Tablet Holder and Dual Cupholders featured on both sides of the LED display keep all auxiliary equipment on standby.
  • 【Foldable & Safety】Merax electric folding treadmill comes fully with all required tools and instructions and assembled, simply unfold it and tighten the screws to start running immediately. And free up floor space by simply folding your treadmill up. Prevent Slipping Belt Design and Emergency Stop Key to ensure your safety.
  • 【Dynamic Workout】The treadmills for home have MP3 and Audio Auxiliary Port, help you stay motivated during your workout by listening to your favorite playlist while running through the built-in dual speakers. Grip pulse Sensors monitor and maintain your target heart rate for optimal fitness results.
  • 【Powerful & Quiet】Premium vacuum 2.5HP motor reduces noise while running indoor and fitted base rolling wheels on the treadmill underside provide easy and simple transport that protect your floors. Merax treadmill diemensions: 52" x 20.6" x 46.5". Folded dimensions: 26.5" x 24.5" x 50".
10
LIJIUJIA Folding Treadmill, 2.5HP Portable Treadmill Mini with Manual Incline & 12 Preset PROG for Home Office Small Space, Walking Running Electric Treadmill with LED Display & APP & Cup Holder

Rating is 4.1 out of 5

LIJIUJIA Folding Treadmill, 2.5HP Portable Treadmill Mini with Manual Incline & 12 Preset PROG for Home Office Small Space, Walking Running Electric Treadmill with LED Display & APP & Cup Holder

  • EASY TO SET UP & CONTROL: 12 preset programs provide different intensities of exercise and you can choose customized one with ease. The control buttons of folding treadmill are complete: one-touch start, countdown running mode, speed adjustment, speed direct selection, etc. You can easily regulate to the best to suits your need. The LCD screen clearly displays time, speed, distance, calories and heart rate to accurately track your sports performance.
  • COMFORTABLE RUNNING EXPERIENCE: The running belt (43.3''*15.7'') of the treadmill for home is made of 5-layer non-slip textured material, extremely flexible and comfortable. 2 rubbers and 6 latex of the foldable treadmill form the scientific shock absorper system so as to provide maximum protection to joints and ankles. 2.5HP motor provides quiet moreover stable operation, offering speeds of 0.6-7.5 MPH and 240lb weight capacity, suitable for most people.
  • COMPACT & LIGHTWEIGHT & FOLDABLE: The walking treadmill is specially designed to be compact and lightweight. The portable treadmill with knob and moving wheels is easy to be folded and moved, suitable for use in small spaces. Meanwhile the folding treadmill is equipped with 3 levels manual inclines. You can adjust the level of training incline that suits different demands.(Please don't worry, we will bear any cost of return or replacement due to quality issues)


How to calibrate a heart rate monitor for accurate readings on a treadmill?

To calibrate a heart rate monitor for accurate readings on a treadmill, follow these steps:

  1. Ensure the heart rate monitor is clean and in proper working condition.
  2. Sit or stand quietly for a few minutes to establish a resting heart rate.
  3. Put on the heart rate monitor and adjust it snugly on your chest, ensuring the contact sensors are making good contact with your skin.
  4. Begin walking or running on the treadmill at a slow, comfortable pace, allowing your heart rate to gradually increase.
  5. After reaching a steady state where your heart rate has leveled off, take note of the heart rate reading displayed on the monitor.
  6. Check your heart rate manually by taking your pulse at your wrist or neck, counting the number of beats over a 15-second period and multiplying it by four to get the beats per minute (bpm).
  7. Compare the heart rate monitor reading to the manual pulse check and note any discrepancies.
  8. Adjust the heart rate monitor if necessary, according to the manufacturer's instructions.
  9. Repeat steps 4-8 at different intensities and speeds on the treadmill to evaluate the accuracy of the heart rate monitor readings.
  10. Make necessary adjustments to the heart rate monitor until it consistently displays accurate readings.


Note: Some heart rate monitors may require special calibration procedures, so it is recommended to refer to the user manual for specific instructions. Additionally, individual variations such as sweat, moisture, and movement can affect heart rate monitor accuracy, so regular calibration and use in accordance with the manufacturer's instructions are important to ensure accurate readings.


What is a heart rate monitor?

A heart rate monitor is a device that measures and displays a person's heart rate in real-time. It typically consists of a sensor or electrodes that detect the electrical signals generated by the heart, and a display unit that shows the heart rate. Heart rate monitors can be worn on the wrist, chest, or integrated into other devices such as fitness trackers or smartwatches. They are commonly used during exercise and physical activity to track and monitor heart rate intensity, training zones, and overall cardiovascular health.


How to sync heart rate monitor data with treadmill apps or fitness trackers?

To sync your heart rate monitor data with treadmill apps or fitness trackers, you can follow these general steps:

  1. Check compatibility: Ensure that your heart rate monitor is compatible with the treadmill app or fitness tracker you wish to use. Most heart rate monitors use Bluetooth or ANT+ technology to connect with other devices. Refer to the user manual or the manufacturer's website to confirm compatibility.
  2. Pairing the devices: Once you have confirmed compatibility, pair your heart rate monitor with the treadmill app or fitness tracker following the specific instructions provided by the device manufacturer. Typically, you need to activate the heart rate monitor and enable its Bluetooth or ANT+ functionality, then search and select the device from within the app or tracker's settings.
  3. App or tracker settings: Open the treadmill app or fitness tracker and access the settings menu. Look for an option to connect or pair a heart rate monitor. Activate this option and select your heart rate monitor device from the list of available devices. Follow any additional on-screen prompts to complete the pairing process.
  4. Test the connection: Start your treadmill workout or any activity that requires heart rate monitoring. Ensure that your heart rate monitor is securely fastened and detects your heart rate correctly. Confirm that the heart rate readings are being displayed and recorded within the treadmill app or fitness tracker in real-time.


Note: Specific instructions may vary depending on the treadmill app or fitness tracker you are using, so it's always recommended to refer to their respective user manuals or online support documentation for detailed setup instructions.


How to set up heart rate monitoring on different treadmill models?

The process to set up heart rate monitoring on different treadmill models may vary slightly, but here are some general steps you can follow:

  1. Check if your treadmill has built-in heart rate monitoring features like contact sensors or wireless connectivity.
  2. If your treadmill has contact sensors, locate the hand grips with the sensors on either side of the console. Ensure your hands are clean and dry, then grip the sensors firmly with both hands while running or walking on the treadmill. This will allow the sensors to detect and monitor your heart rate.
  3. If your treadmill supports wireless heart rate monitoring, check if it is compatible with a heart rate monitor chest strap. If so, purchase a compatible chest strap separately from your treadmill if one is not provided.
  4. Before using the chest strap, make sure it is properly adjusted and worn around your chest, just below the sternum. Most chest straps require moistening the electrodes on the backside before wearing it.
  5. Turn on the treadmill and access the console. Look for the heart rate monitoring option, usually indicated by a heart icon or a heart rate display.
  6. Select the heart rate monitoring option and follow the on-screen instructions to activate it. This might involve pairing your chest strap with the treadmill console.
  7. Once connected, the treadmill should display your heart rate in real-time during your workout.


Note: It's crucial to refer to the user manual or instructions provided by the manufacturer for precise setup steps specific to your treadmill model.


How often should I check my heart rate while using a treadmill?

It is generally recommended to monitor your heart rate periodically throughout your treadmill workout to ensure that you are staying within a safe and effective range. A guideline to follow is to check your heart rate every 5-10 minutes during moderate exercise and every 2-3 minutes during more intense exercise. This will help you assess your exertion level and make any necessary adjustments to your workout intensity. Additionally, it is important to check your heart rate before, during, and after exercise to monitor your overall cardiovascular health.


How to connect multiple heart rate monitors to one treadmill?

To connect multiple heart rate monitors to one treadmill, you can follow these steps:

  1. Check if the treadmill supports multiple heart rate monitor connections. Some treadmills come with built-in compatibility for multiple devices, while others may require additional equipment or accessories.
  2. Purchase a heart rate monitor receiver or an ANT+ sensor if your treadmill is not equipped with multiple connectivity options. These devices allow you to connect and communicate with multiple heart rate monitors simultaneously.
  3. Ensure that all heart rate monitors are Bluetooth-enabled or ANT+ compatible. Most modern heart rate monitors support one or both of these wireless technologies.
  4. Turn on all heart rate monitors and ensure that they are properly synced and connected to their respective wearables.
  5. Connect the heart rate monitor receiver or ANT+ sensor to the treadmill. Depending on the specific device, you may need to follow the manufacturer's instructions for installation and setup.
  6. Turn on the treadmill and access the heart rate settings or options on its console.
  7. Follow the treadmill's instructions to search or pair the heart rate monitors. Typically, this involves putting the treadmill's console in search mode and enabling the heart rate monitors to transmit their data.
  8. Once the heart rate monitors are detected and connected by the treadmill, you should be able to see the heart rate data for each monitor displayed on the console.


Note: The specific steps may vary depending on the make and model of your treadmill and heart rate monitors. Always refer to the user manuals or contact customer support for detailed instructions tailored to your equipment.

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