What Exercises Can Be Done With A Weighted Vest?

17 minutes read

A weighted vest can be used to enhance a variety of exercises, including bodyweight exercises such as push-ups, pull-ups, squats, lunges, and planks. It can also be worn during cardiovascular exercises like running, walking, or jumping jacks to increase intensity and calorie burn. Additionally, weighted vests can be used for agility drills, plyometric exercises, and even during sports-specific training to improve overall strength and endurance. Just be sure to start with a lighter weight and gradually increase the weight as you become stronger and more comfortable with the added resistance.

Best Weighted Vests of May 2024

1
RUNFast RUNmax Pro Weighted Vest, 40 lb, Black

Rating is 5 out of 5

RUNFast RUNmax Pro Weighted Vest, 40 lb, Black

  • Weights Are Adjustable In 4 Lbs. Increments, Max Weight Is 40 Lbs.
  • One Size Fits All Sizes
  • One Piece Design With Belt Attached Onto The Vest For Easy Setup
2
RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black

Rating is 4.9 out of 5

RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black

  • WEIGHTS COME INCLUDED - Weights can be added or removed at any time for any workouts
  • FEATURES - Phone Pocket and Water Bottle Holder included for your convenience.
  • DURABILITY- LIFETIME INCLUDED. We stand behind our products so you can workout worry free.
  • SHOULDER PADS OPTION: The option to add extra shoulder comfort if needed.
3
ZELUS Weighted Vest 12lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Rating is 4.8 out of 5

ZELUS Weighted Vest 12lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

  • PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts.
  • COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort!
  • EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out.
4
APEXUP Weighted Vest Men 10lbs Weights with Reflective Stripe, Weighted vest for Women Workout Equipment for Strength Training Running (Black)

Rating is 4.7 out of 5

APEXUP Weighted Vest Men 10lbs Weights with Reflective Stripe, Weighted vest for Women Workout Equipment for Strength Training Running (Black)

  • [BOOST YOUR WORKOUT] APEXUP weighted vest is perfect for adding an extra challenge to your workout routine. The added resistance will help build strength, endurance, and improve overall fitness.
  • [VERSATILE USE] Whether you're training for a specific sport or looking to improve your overall fitness, our weighted vest for women and weighted vest for kids are perfect for all types of exercises, including running, hiking, strength training, and more.
  • [APEXUP COMMITMENT] We stand behind the quality of our products. If for any reason you are not satisfied with your purchase, please contact us. We provide 30-day money back and 12 months warranty. 100% Satisfaction Guarantee for risk-free shopping!
5
Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

Rating is 4.6 out of 5

Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

  • ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures
  • IRON PELLETS & METAL ROCK - Henkelion weighted vest is filled with premium iron pellets and metal rock rather than using cheap river sand
  • COMFORT MATERIAL & CONVENIENT POCKET - Our weighted body vests is made of soft neoprene material and mesh pocket on the back to save room to add extra weight
6
ZELUS Weighted Vest for Men and Women | 4-10lb/11-20lb/20-32lb Vest with 6 Ironsand Weights for Home Workouts | Adjustable Body Weight Vest Exercise Set for Cardio and Strength Training (4-10 lb.)

Rating is 4.5 out of 5

ZELUS Weighted Vest for Men and Women | 4-10lb/11-20lb/20-32lb Vest with 6 Ironsand Weights for Home Workouts | Adjustable Body Weight Vest Exercise Set for Cardio and Strength Training (4-10 lb.)

  • ADJUSTABLE ERGONOMIC DESIGN: Our weighted vest evenly distributes its load even during intense workouts, with its hook-and-loop fasteners offering a snug fit for teens or adults
  • DURABLE & COMFORTABLE: Our soft neoprene material gives you long-lasting comfort combined with long-lasting use, able to handle everything from yoga positions to kickboxing, light jogging to intense cycling
  • SATISFACTION GUARANTEED: Zelus's adjustable weighted vest comes with our usual strong warranty and friendly 24/7 customer service; try it at no risk and blow through any plateau with ease!
7
Gymnastics Power - Weighted Vest 6lb, 10lb, 12lb, 25lb, 35lb, 45lb Removable Iron Weights for Men and Women Workout for Calisthenics and Fitness Sport Training (60 LB - Black)

Rating is 4.4 out of 5

Gymnastics Power - Weighted Vest 6lb, 10lb, 12lb, 25lb, 35lb, 45lb Removable Iron Weights for Men and Women Workout for Calisthenics and Fitness Sport Training (60 LB - Black)

  • NEXT-LEVEL WORKOUTS - calisthenics, running, military preparation, fireman training or any fitness activity becomes more effective and efficient.
  • MINIMALIST ELITE DESIGN - This vest is designed to sit snug, hugging you naturally even during inverted exercises, static holds, and sprints while still providing the ultimate range of motion.
  • SCALE YOUR WORKOUTS - With your weighted vest you'll gain strength and seamlessly progress from beginner to advanced.
8
Cross101 Adjustable Camouflage Weighted Vest with Shoulder Pads, 20 lb

Rating is 4.3 out of 5

Cross101 Adjustable Camouflage Weighted Vest with Shoulder Pads, 20 lb

  • Weights Included
9
Prodigen Running Weight Vest for Men Women Kids 16 Lbs, Body Weight Vests for Training Workout, Jogging, Cardio, Walking Elite Adjustable Weighted Vest Workout Equipment-Blue,16lbs

Rating is 4.2 out of 5

Prodigen Running Weight Vest for Men Women Kids 16 Lbs, Body Weight Vests for Training Workout, Jogging, Cardio, Walking Elite Adjustable Weighted Vest Workout Equipment-Blue,16lbs

  • ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures.
  • MADE TO LAST - Made of premium chloroprene rubber for comfort, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers.
  • FINE CRAFTSMANSHIP - Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience.
10
CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound,20 Pound, Black

Rating is 4.1 out of 5

CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound,20 Pound, Black

  • Adjustable conditioning vest with steel-shot weight packets, weighing approximately 1 lb
  • Helps you gain strength and burn additional calories
  • Adds up to 20 pounds of resistance
  • Neoprene padding for comfort; Integrated pocket for cell phone
  • The vest is made with breathable mesh with adjustable clips to match your body type


How to incorporate a weighted vest into a cardio workout?

  1. Start by choosing the right weight for your fitness level. It is important to start with a weight that challenges you but is not too heavy that it affects your form and creates potential injury.
  2. Begin by wearing the weighted vest during activities such as walking, jogging, running, cycling, or hiking to add resistance and intensity to your cardio workout.
  3. You can also incorporate the weighted vest into bodyweight exercises such as squats, lunges, push-ups, burpees, or mountain climbers to increase the intensity of the workout.
  4. Perform high-intensity interval training (HIIT) exercises with the weighted vest, such as sprinting intervals or jumping exercises, to maximize calorie burn and build muscle endurance.
  5. Mix and match different exercises and movements to keep things interesting and challenge your body in new ways.
  6. Remember to listen to your body and take breaks as needed. Consult with a fitness professional or trainer if you are unsure about how to properly incorporate a weighted vest into your cardio workout routine.


How to properly use a weighted vest for exercise?

  1. Start by choosing the right weight for your fitness level. It is recommended to start with a lighter weight (5-10% of your body weight) and gradually increase as you build strength and endurance.
  2. Wear the weighted vest snugly but comfortably. Make sure the straps are adjusted properly so that the weight is evenly distributed across your torso.
  3. Begin with simple exercises like walking, jogging, or bodyweight exercises such as push-ups, squats, or lunges. The added resistance from the weighted vest will challenge your muscles and help you build strength and endurance.
  4. As you progress, you can incorporate the weighted vest into more advanced exercises like running, hiking, or plyometric movements. Just make sure to maintain proper form to prevent injury.
  5. It is important to listen to your body and take breaks as needed. If you feel any pain or discomfort, remove the weighted vest and rest.
  6. Gradually increase the duration and intensity of your workouts with the weighted vest to continue challenging your muscles and improving your fitness level.
  7. Always consult with a fitness professional or personal trainer before incorporating a weighted vest into your exercise routine, especially if you have any existing medical conditions or injuries.


How to choose the right style of weighted vest for my specific workout needs?

When choosing a weighted vest for your specific workout needs, there are a few factors to consider:

  1. Weight: The first thing to consider is the weight of the vest. The weight should be appropriate for your fitness level and goals. Start with a lighter weight and gradually increase as you build strength and endurance.
  2. Fit: The vest should fit comfortably and securely on your body. Look for adjustable straps and a snug fit to prevent any movement or chafing during workouts.
  3. Material: Weighted vests come in a variety of materials, such as neoprene, nylon, or mesh. Consider the material based on your workout environment and preferences. For example, neoprene vests are great for water-based workouts, while mesh vests are more breathable for outdoor activities.
  4. Design: Choose a style that is suitable for the type of exercises you will be doing. Some vests are designed specifically for running, while others are better for weightlifting or CrossFit. Consider the placement of the weights and how they distribute the load on your body.
  5. Budget: Weighted vests come in a range of prices, so consider your budget when choosing a vest. Keep in mind that a higher quality vest may be more expensive but will last longer and provide better support during workouts.


Overall, the best way to choose the right style of weighted vest for your specific workout needs is to try out different options and see which one feels the most comfortable and supportive for your workouts. It may also be helpful to consult with a fitness trainer or professional to get recommendations based on your fitness goals and needs.


How to use a weighted vest for bodyweight exercises?

Using a weighted vest for bodyweight exercises can help increase the resistance and intensity of your workout. Here are some tips on how to use a weighted vest for bodyweight exercises:

  1. Choose the right weight: Start with a weight that is comfortable for you to wear and gradually increase the weight as you get stronger.
  2. Secure the vest properly: Make sure the weighted vest fits snugly on your body and is securely fastened to prevent it from moving around or sliding off during your workout.
  3. Warm up: Before starting your bodyweight exercises with a weighted vest, make sure to warm up your muscles with some light cardio and dynamic stretches.
  4. Start with basic exercises: Begin with bodyweight exercises that you are comfortable with, such as push-ups, squats, lunges, and planks. As you get more comfortable with the weighted vest, you can gradually progress to more challenging exercises.
  5. Maintain proper form: Focus on maintaining proper form throughout your bodyweight exercises, even with the added resistance of the weighted vest. This will help prevent injuries and ensure you are targeting the correct muscles.
  6. Monitor your intensity: Pay attention to how your body is responding to the added weight and adjust the intensity of your workout accordingly. Listen to your body and take breaks as needed.
  7. Cool down and stretch: After completing your bodyweight workout with a weighted vest, be sure to cool down with some light stretching to help prevent muscle soreness and improve flexibility.


Overall, using a weighted vest for bodyweight exercises can be a great way to challenge yourself and take your workout to the next level. Just remember to start slowly, listen to your body, and gradually increase the weight and intensity as you get stronger.


What exercises can be done with a weighted vest to increase resistance?

  1. Push-ups: wearing a weighted vest can increase the resistance of traditional push-ups, making them more challenging and effective for building upper body strength.
  2. Squats: adding a weighted vest to your squat routine can increase the resistance on your lower body muscles, particularly the quads, hamstrings, and glutes.
  3. Lunges: performing lunges with a weighted vest can help strengthen and tone your leg muscles, as well as improve balance and stability.
  4. Planks: wearing a weighted vest while holding a plank position can help engage and strengthen your core muscles, as well as improve overall stability and endurance.
  5. Step-ups: incorporating step-ups with a weighted vest can help target the quadriceps, hamstrings, and glutes while also improving balance and coordination.
  6. Pull-ups: adding additional weight with a weighted vest can make pull-ups more challenging and help increase upper body strength.
  7. Cardio exercises: wearing a weighted vest while performing cardio exercises like running, jumping jacks, or high knees can help increase the intensity of the workout and improve cardiovascular endurance.
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