Adjusting the resistance on a rowing machine is crucial for tailoring your workout to meet your fitness goals. Most rowing machines offer several methods to change resistance, depending on the type of machine you are using. If you have an air resistance rowing machine, resistance is mainly adjusted by changing the speed of your rowing; the harder and faster you row, the more resistance you will feel because the flywheel will respond accordingly. For magnetic resistance rowing machines, there is typically a manual or electronic control knob or button that allows you to increase or decrease the magnetic resistance, thus adjusting how much force is required to row. If your rowing machine uses water or fluid resistance, some models allow for changes by manually adding or removing water from the tank to increase or decrease resistance, while others adjust how the paddles interact with the water. Always make sure the machine is off or in a safe position to make any manual adjustments and refer to the manufacturer's instructions to ensure you're making changes correctly. Adjusting resistance properly can help enhance your workout's effectiveness, improve your cardiovascular fitness, and build muscular endurance.
Best Rowing Machines of March 2025
1
Rating is 5 out of 5
YOSUDA Water Rowing Machines for Home Use- Foldable Rower Machine 400LBS Weight Capacity with Dedicated Monitor & Bluetooth APP, Comfortable Seat
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Revolutionary 180° Foldable Storage Design: Save space in your home with our innovative folding feature; The elegant beech wood finish adds a stylish touch, making it blend seamlessly with your home decoration
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Robust 400 lbs Capacity: The YOSUDA water rowing machine, meticulously crafted from solid beech wood, offers exceptional durability and stability; Accommodating users up to 78.74 inches tall, it’s the perfect fit for nearly every member of your family
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Never Worry Leaking Problem: The oversized tank of the folding rowing machine provides ample resistance for your workout; With patented sealing technology, no need to drain after use and no water leakage when stored upright
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Full-Body Muscle Workout: Featuring an oversized water tank, this water rower delivers ample resistance; Each stroke engages 90% of your muscle groups; All stages users get an effective workout whether you are beginners or professionals
2
Rating is 4.9 out of 5
Concept2 RowErg Model D Indoor Rowing Machine Gray Color with PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage
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Integrated Device Holder allows you to keep your Smart Phone or Tablet securely in place. Compatible with over 40+ apps.
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14-inch seat height fits most uses. Adjustable footrests and ergonomic handle
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Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
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Easily separates into two pieces for storage. Caster wheels make it mobile. Construction: Aluminum front legs and steel rear legs.
3
Rating is 4.8 out of 5
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Rower Machine for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion-New Version
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Choose YOSUDA: Design and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosed by more than 3,000,000 families and we will always stand behind our product
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10× 10 Powerful Magnetic: Equipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. All stages users can get an effective workout whether you are a beginner or an advanced user
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Dual Silent System: The non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. You can enjoy your workout without worries anytime
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6-Types of Data Disply: The 3.45-inch LCD monitor clearly displays the rowing data. You can put the phone or tablet on the holder to enjoy the videos or music
4
Rating is 4.7 out of 5
Rowing Machine, MERACH Bluetooth Magnetic Rower Machine with Dual Slide Rail, 16 Levels of Electromagnetic Resistance, Max 350lb Weight Capacity, App Compatible, Rowing Machines for Home Use
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Upgraded Electromagnetic Resistance: The electromagnetic flywheel provides more stable and sufficient power than traditional magnetic resistance, ensuring a more efficient and smooth workout experience
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Smart Electronic Control: Precisely manage 16 levels of electromagnetic resistance with a simple twist. Pull to start, and enjoy automatic resistance adjustment via the MERACH app, freeing your hands for an uninterrupted workout.
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Less Noise While Rowing: Customized smooth and quiet magnetic flywheel system makes the workout extremely quiet. Q1S rower machine for home avoids the worries of bothering other family members.
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Easy Assemble: The Merach rowing machine can be easily assembled within 30 mins by most users. It is partially pre-assembled and can be moved around easily.
5
Rating is 4.6 out of 5
Rowing Machine,Wenoker Magnetic Rower Machine for Home,350 LB Weight Capacity, Smooth Whisper Quiet with LCD Monitor Tablet Holder & Comfortable Seat Cushion, Compact and Saves Space
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[Smooth & Quiet Magnetic Resistance] Wenoker rowing machine is equipped with an advanced magnetic resistance system. With noise levels <30 DB, you can enjoy rowing quietly without disturbing your family or neighbors. It stays stable and never wobbles even when using it with high and constant resistance. Unlike not much friendly air and water resistance rowers: only the faster you pull, the more resistance they provides.
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[Ergonomic Design Details] The ergonomically designed cushion seat of this rower machine ensures support and coziness. The long slide fits users from 4'5'' to 6'2'', making it a great machine for the whole household. With a high-quality textured silicone handle, sweaty hands won’t slip off as easily, and it has an additional protective covering to prevent blisters. The easy-on-and-off foot strap system works for different shoe sizes, which is a truly customizable rowing machine.
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[LCD monitor & Tablet Holder] The LCD monitor can track your fitness performance while rowing, including time, speed, distance, calories burned. You can use this data to develop your fitness plan. Place your mobile devices on the stand, and you can exercise while watching videos, providing a very comfortable fitness experience. (Tablet not included.)
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[Total Body Workout] This magnetic rowing machine is an efficient machine for total body muscle workouts. Engage and strengthen legs, glutes, core, back, arms & shoulders. It burns serious calories and work your muscular and cardiovascular systems.
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Rating is 4.5 out of 5
MERACH Rowing Machines for Home, Adjustable Air Resistance Professional Indoor Rowing Machine, Ergonomic Comfort Seat, Performance Monitor and Device Holder, Easy Storage
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Full-Body Low-Impact Workout: Indoor rowing provides an effective full-body, low-impact exercise. In just 20 minutes, you can engage over 86% of your major muscle groups, all without needing to go outdoors
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Air Resistance System: 10-level air resistance system with up to 110 lbs of peak resistance, catering to various workout intensities
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Designed for Taller Users: Extended track with durable, high-quality steel construction, supports up to 350 lbs, ensuring both safety and comfort during workouts
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Professional Performance Monitor: Delivers accurate workout data and connects via Bluetooth to the Merach APP. Includes a device holder for your smartphone or tablet
7
Rating is 4.4 out of 5
MERACH Magnetic Rowing Machines for Home, Foldable Rowing Machine with 16-Level, Compact Row Saves 20% Space, 350 LBS Load Capacity, Free MERACH App and 1000+ Champion Coaching Course & Games
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Next-Level Rowing Performance: The shark-inspired appearance enhances both aesthetics and performance, boosting resistance by over 11% compared to regular rowing machine, with 16 adjustable levels for a more efficient workout.
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Compact & Foldable for Small Spaces: With a space-saving design that reduces footprint by 20%, this rowing machine is ideal for apartments or limited spaces, offering easy storage without sacrificing performance.
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Full-Body Low-Impact Workout: Indoor rowing provides an effective full-body, low-impact exercise. In just 20 minutes, you can engage over 86% of your major muscle groups, all without needing to go outdoors
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Unlock 1000+ Workouts & Games: Connect via Bluetooth to the exclusive MERACH App, featuring over 1,000 interactive courses and fun games. Plus, enjoy 6 months of free premium membership with your purchase!
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Train Like a Champion: Access exclusive rowing tutorials and personalized fat-burning plans designed by champion coaches, all while the professional monitor keeps you on track with detailed performance metrics.
8
Rating is 4.3 out of 5
Rowing Machine, MOSUNY Magnetic Rowing Machines for Home 350 LB Weight Capacity, 16 Levels Resistance Row Machine with Dual Slide Rail, Bluetooth, App Compatible 2025
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16-Level Powerful Magnetic：MOSUNY rowing machine is equipped with a high-quality magnetic control system and an upgraded 16-level adjustable resistance. It allows users to find the optimal resistance intensity for their needs, whether they are elderly individuals undergoing rehabilitation training, or fitness enthusiasts seeking to build muscle. Unlike other 8-level row machine, the 16-Level resistance have more varied sporting experience.
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Bluetooth App Compatible: Connect your smartphone or device to the rowing machine via Bluetooth, fully master real-time rowing data! This rowing machine is also compatible with the KINOMAP APP, which allows you to immerse yourself in the splash of nature while rowing at home! You can also visit professional rowing training courses, discover new challenges and improve yourself!
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Dual Slide Rail, Stable & Smooth Design: We use a thickened commercial quality steel on this magnetic rowing machine to give it a better texture, durability, and higher load, supporting a maximum load of 350 pounds. Our dual slide rail is more stable than a single slide rail, won't wobble even with intense exercise, allowing you to maximize your potential.
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7-Types of Data Disply: The LCD monitor tracks your rowing time, counts, total count, 500 meters in time, frequency, distance, and calories in real time, allowing you to track your progress towards your goals. The device holder lets you place your smartphone and IPAD to enjoy videos or music while using the rower machine.
What is the drag factor on a rowing machine?
The drag factor on a rowing machine is a numerical value that measures the resistance or "drag" that the flywheel encounters as you row. It essentially quantifies how much air resistance is affecting the flywheel and subsequently, the effort required to row. The drag factor is affected by the damper setting on the machine, as well as environmental conditions like dust and humidity.
On machines like the Concept2 rower, the drag factor can typically be adjusted by changing the damper setting. A higher damper setting allows more air into the flywheel housing, increasing the drag factor and making each stroke feel heavier—more like rowing a heavier boat. Conversely, a lower damper setting decreases the drag, making it feel more like rowing a lighter boat.
The ideal drag factor is a personal preference, often depending on the rowing style and physical condition of the user. It is usually recommended to experiment with different settings to find the one that suits your workout goals and comfort level. Generally, a drag factor between 110 and 140 is recommended for most workouts for adults, but specifics can vary based on training goals and user profile.
What is the impact of rowing on core strength?
Rowing is highly effective for developing core strength, among other fitness benefits. Here's how it impacts core strength:
- Engagement of Core Muscles: Rowing requires coordination of major muscle groups, including the abdominals, obliques, and lower back. The core is engaged throughout the rowing stroke to stabilize the body and transfer power efficiently.
- Full-body Workout: While primarily perceived as an upper body workout, rowing actually starts with a powerful leg drive. However, maintaining proper rowing form throughout the stroke cycle mandates a strong and engaged core to sustain posture and connection between the upper and lower body.
- Improving Stability and Balance: The repetitive nature of rowing, combined with the need to maintain an upright posture, enhances both stability and balance, continuously challenging core muscles.
- Versatile Intensity: Whether you row at a moderate pace or include high-intensity intervals, your core is working. Increasing intensity levels can further challenge the core.
- Low-impact Exercise: Rowing is low-impact, making it a suitable option for strengthening the core without putting undue stress on the joints, which can be beneficial for people of all fitness levels.
Incorporating rowing into a fitness regimen can significantly contribute to core endurance, strength, and overall stability. For optimal results, it’s important to maintain proper form, as improper technique could reduce effectiveness and possibly lead to injury.
How to maintain a rowing machine?
Maintaining a rowing machine is essential to ensure its longevity and optimal performance. Here are some steps you can follow to keep your rowing machine in good condition:
- Regular Cleaning:
Wipe Down After Use: After each workout, wipe down the machine with a soft cloth to remove sweat and dust. Pay special attention to the handle, seat, and rails.
Weekly Deep Clean: Once a week, clean the entire machine. Use a mild detergent and water solution to wipe down all surfaces. Avoid using harsh chemicals as they can damage the machine.
- Inspect and Tighten:
Check Bolts and Screws: Regularly inspect all the bolts and screws for tightness. Vibrations during workouts can cause them to loosen over time.
Check Seat Rollers: Make sure the seat rolls smoothly along the track. Adjust or lubricate as needed.
- Lubricate Moving Parts:
Chain (if applicable): If your rowing machine uses a chain, lubricate it every 50 hours of use or as recommended by the manufacturer. Use a suitable chain oil or lubricant.
Slide Rail: Lubricate the slide rail to ensure the seat moves smoothly. Silicone spray is often recommended.
- Monitor the Flywheel:
Check Resistance Mechanism: For air or magnetic resistance rowers, ensure the flywheel is free of dust and debris. Vacuum or blow out dust as necessary.
- Review Cords or Straps:
Inspect for Wear: Check the handle cord or strap for any signs of fraying or wear. Replace them if they look compromised.
- Maintaining the Footrests:
Inspect Straps: Ensure foot straps or pads are in good condition and replace them if they become worn out.
- Monitor Electronics:
Check Console/Battery: For machines with digital consoles, monitor the display for any error messages. Replace batteries as needed and keep the screen clean.
- Store Properly:
Environment: Store your machine in a dry, clean, and dust-free environment to prevent rust and wear.
Folding/Unfolding: If your machine folds, follow the correct procedure to avoid damaging it.
- Follow Manufacturer’s Guidelines:
Refer to the Manual: Always follow the specific guidelines and maintenance schedule provided by the manufacturer of your rowing machine.
By incorporating these maintenance practices, you can ensure that your rowing machine remains in good working condition, providing you with effective workouts for years to come.
