How to Properly Cool Down After Using an Elliptical Trainer?

18 minutes read

After a rigorous workout on an elliptical trainer, it's important to properly cool down to allow your body to transition from exercise to its regular state. Cooling down helps to gradually lower your heart rate and return your breathing and body temperature to normal. Here are some tips on how to properly cool down after using an elliptical trainer:

  1. Slow down the pace: Gradually reduce the intensity of your workout by decreasing the resistance and speed of the elliptical trainer. This will help your body ease into a slower, less demanding pace.
  2. Maintain a steady pace: Continue performing a low-intensity exercise on the elliptical for about 5-10 minutes. This could include slowing down your strides and reducing resistance to a comfortable level.
  3. Stretching exercises: Once you have cooled down on the elliptical, it's essential to perform some stretching exercises. Focus on stretching your quadriceps, hamstrings, calves, and hip flexors. Hold each stretch for 20-30 seconds and remember to breathe deeply throughout.
  4. Deep breathing: Engage in deep breathing exercises to help relax your muscles and bring your heart rate back down. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times to promote relaxation.
  5. Hydrate: During your cool down, take the opportunity to drink plenty of water to replenish the fluids lost during your workout. Hydration is crucial for preventing muscle cramps and promoting overall recovery.
  6. Walk it out: After you have completed your elliptical workout and stretching, continue the cool down process by going for a short walk. Walking will allow for a gentle transition from exercise to resting state and can help prevent blood from pooling in your legs.


Remember, the key is to gradually reduce the intensity and pace of your workout during the cool down period. Following these steps will help your body recover, reduce muscle soreness, and prevent dizziness or lightheadedness that may occur after an intense exercise session.

Best Elliptical Trainers of March 2024

1
BowFlex Max Trainer M3

Rating is 5 out of 5

BowFlex Max Trainer M3

  • ELLIPTICAL MEETS STEPPER: Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper.
  • RESISTANCE: Adjustable dial increases the challenge of your workout with up to 8 levels of resistance.
  • DISPLAY: Interactive LCD display with 2 workout programs.
  • BURN RATE DISPLAY: Unique burn rate display shows how many calories burned per minute and sets activity level targets
  • 14 MINUTE WORKOUT: Challenge yourself with the 14-minute Max Interval, or carve your own path in Manual Mode.
2
Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity

Rating is 4.9 out of 5

Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity

  • 【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4". The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.
  • 【Ultra-silent Magnetic Drive】The internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.
  • 【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.
  • 【16 Dynamic Resistance Levels】The magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you.
  • 【Record Your Progress】The digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.
3
YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount

Rating is 4.8 out of 5

YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount

  • 【Upgraded 14 Inch Magnetic Elliptical Machine】The newest member of YOSUDA elliptical machine family, designed to fit your needs and budget. With the enhanced 14 inch stride length and adjustable pedal position, you'll enjoy smoother, more natural movement, making your workouts effortless.Accommodates heights up to 6'3". Now the whole family can use this next-level elliptical trainer!
  • 【Advanced Magnetic system】Equipped with a 10-pound flywheel and an innovation silent magnetic resistance system, our elliptical machine allows you to enjoy your favorite TV series or immerse yourself in a free class without distractions. Nearly no maintenance ensures long-lasting durability, no need to worry about the wear and tear of parts!
  • 【Customise your workout】We've upgraded our elliptical trainer with a robust 10lb flywheel and a precision-engineered 16-level micro-tension controller, delivering double the resistance range compared to ordinary elliptical trainers, ensuring a smooth and challenging workout for muscle toning. Tailor your full-body workout effortlessly to match your preferences and fitness level, from gentle recovery to intense endurance building, it's all in your control!
  • 【Solid Build】Crafted from robust, ultra-durable steel, it's designed to support up to 265 lbs, making it the ultimate exercise partner for users of all sizes.Experience rock-solid stability even during high-intensity cardio workouts!
  • 【Precise Data Monitoring】Our advanced machine features a built-in sensor that meticulously tracks your pulse. Access real-time exercise data, including time, distance, speed, heart rate, and calories burned, on the easy-to-read large-screen monitor, ensuring you always stay within your target heart rate zone. With a convenient stand, you can effortlessly place your phone for video viewing during your workout.
4
FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity

Rating is 4.7 out of 5

FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity

  • 【Only 10% Assembly Required】: Taking into consideration the experience of every home exerciser, 90% of the FEIERDUN elliptical machine is pre-assembled before leaving the factory. With the included installation tools, almost anyone can finish unboxing and installing within 30 minutes.
  • 【Noise Elimination】: Compared with traditional magnetic elliptical machines, we've adopted the most advanced ultra-quiet electromagnetic drive system. Even with prolonged use, the noise can be controlled within 10 dB. You can fully immerse yourself in the fun of exercise without worrying about disturbing your husband/wife/children's sleep or study.
  • 【Suited for 5.2 -6.8 ft】: This elliptical machine employs the latest front-drive design with a stride length of 20". The movement trajectory is elliptical, which not only stabilizes the center of gravity and increases stride but also prevents knee damage during long-term use. It is particularly suitable for home exercisers who are 5.2 - 6.8 ft.
  • 【32 Levels of Progressive Resistance】: Our elliptical offering the maximum of 32 adjustable resistance levels on the market, and features an inbuilt 11 pound magnetic flywheel that feels smooth and frictionless, with stronger resistance and longer lifespan. It meets different resistance needs for both beginners and fanatics.
  • 【Exactly Calculated Data】: The control panel accurately records heart rate, resistance, speed, time, distance, and calories. You can check these real-time data. Moreover, it can be connected to "KINOMAP" via Bluetooth to create more precise workout plans to achieve your exercise goals.
  • 【Sturdy & Durable】: FEIERDUN's main frame is made of 50 mm ultra-thick commercial steel tubes capable of bearing up to 400 pounds. The body of the machine is 46*23*54 inch and has almost no space. With six anti-slip supports on the bottom, it remains stable even with extended use.
5
pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity

Rating is 4.6 out of 5

pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity

  • Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up.
  • 【Light Commercial Elliptical Machine】The thickened steel pipe frame contributes outstanding stability and loading capacity of 400 LBS. The 15.5" stride simulates the natural movement path of human body and height fits up to 6' 5". The transparent non-slip and rebound pedal cushion offers a smoother motion feeling like space walk and reduce ankle&knee stress. D-shape handrail structure with dipping process more like a commercial elliptical that satisfying the needs of all-round workout experience
  • 【Multi-function Exercise Handle Position】3 Hand Grip Positions, 3 exercise experience. ①The Fixed Low Position on fixed handlebars built-in pulse sensor for heart rate monitoring. This position use for low height, sitting back with your weight during exercise, give you a peachy hip. ②The D-shape Wide Outer Position does arm stretching exercise, suitable for users with high height and wider arm span. ③The D-shape Wide Inner Position, a comfortable handle position, exercise waist and back.
  • 【Hyper Quiet Magnetic Rear Drive System】The pooboo E399 elliptical features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home.
  • 【16 Adjustable Resistance Levels】Equipped with 16-Level Magnetic Resistance Knob, E399 elliptical can adjust to the target range for different members' needs. ①0-5 Level: Soothing and Relaxing Mode, relieving your limb pressure. ②6-10 Level: Moderate Intensity Mode, improve your Physical Flexibility. ③11-16 Level: Highly Effective Fat Burning Mode, burn your calories. All stages exerciser can get efficient exercise with different resistance and no matter you're a beginner or professionals.
6
YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount

Rating is 4.5 out of 5

YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount

  • 【Easy to Assemble】We provided a detailed manual with clear assembly video instructions (tools are included). Almost all people can start exercising within just 30 minutes, very friendly to every home exerciser.
  • 【16 Levels Adjustable Resistance】This elliptical machine for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective.
  • 【Whisper-Quiet Magnetic Drive System】This elliptical exercise machine adopts the latest magnetic control and mute system and can control noise below 20DB. You will get smooth, nearly silent exercise without disturbing your family!
  • 【LCD Monitor With Pulse & Device Holder】The advanced LCD monitor exactly displays your Calories, Distance, Pulse, Speed, and Time. The stationary handlebar with built-in pulse sensors for monitoring heart rate. This elliptical machine with a tablet stands for placing your Ipad or mobile phone. Put your device on it to enjoy your favorite workout class videos or music!
  • 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery!
7
Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912

Rating is 4.4 out of 5

Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912

  • DEVICE HOLDER: Keep your favorite media devices close to you during your workout sessions when you place them on the built-in device holder
  • RESISTANCE: Challenge yourself with the programmable magnetic resistance when you power on this elliptical. Complete smooth strides as you engage the internal flywheel and the belt-drive mechanism
  • WEIGHT CAPACITY: Take advantage of the 330 lb weight capacity and its floor stabilizers, which will keep the elliptical steady
  • PERFORMANCE MONITOR: Use the onboard, backlit display to track your speed, time, distance, calories burned, RPM, watt generations, and magnetic resistance level
  • POWERFUL WORKOUTS: Take advantage of 24 unique workout modes, including manual, pre-program, watt, body fat, heart rate, and user programs


What are the benefits of cooling down properly?

Cooling down properly after exercise offers several benefits, including:

  1. Prevents muscle soreness: Cooling down helps to remove lactic acid and waste products that accumulate during exercise. This can reduce muscle soreness and stiffness.
  2. Promotes recovery: By gradually reducing your heart rate and slowly bringing your body temperature down, cooling down allows your body to transition from intense exercise to a resting state more smoothly. This promotes quicker recovery and reduces the risk of post-exercise fatigue.
  3. Improves flexibility and mobility: Incorporating gentle stretching exercises in your cooldown routine can help improve flexibility and maintain or even enhance your range of motion.
  4. Prevents blood pooling: Cooling down properly encourages blood flow to gradually return to its normal resting state. This helps to prevent blood from pooling in your extremities, reducing the risk of dizziness or fainting.
  5. Reduces the risk of injury: Cooling down can help to mitigate the sudden drop in blood pressure and heart rate that occurs after exercise. This reduces the risk of feeling lightheaded or experiencing orthostatic hypotension (a sudden drop in blood pressure when standing up).
  6. Enhances mental well-being: Cooling down gives you time to mentally transition from the intense workout to everyday life. This can help promote relaxation, reduce stress levels, and enhance overall mental well-being.


It is important to note that while there are many potential benefits to cooling down properly, scientific research evidence on its specific effects is limited. However, incorporating a cooldown routine is generally regarded as a beneficial practice by many experts and athletes.


What is the ideal heart rate range to achieve during the cool-down after an elliptical workout?

The ideal heart rate during the cool-down phase after an elliptical workout is typically around 50-70% of your maximum heart rate. This range allows your heart rate to gradually return to its normal resting rate and helps to promote recovery and reduce the risk of dizziness or other post-workout complications. To determine your maximum heart rate, subtract your age from 220.


What are some common mistakes to avoid during the cool-down phase?

During the cool-down phase, there are several common mistakes that people tend to make which should be avoided. These mistakes include:

  1. Skipping the cool-down altogether: Many individuals neglect the cool-down phase and jump straight to inactive rest after a workout. This can lead to muscle soreness and stiffness.
  2. Cooling down too quickly: Just as a proper warm-up is essential, a gradual cool-down is necessary to allow the heart rate and blood flow to return to normal gradually. Cooling down too quickly can lead to dizziness and lightheadedness.
  3. Stretching excessively: While some light stretching during the cool-down phase is beneficial, excessive stretching can cause muscles to become overly stretched and potentially lead to injury. Focus on gentle, static stretches rather than intense stretching.
  4. Ignoring hydration: Maintaining hydration during and after exercise is crucial. Many individuals forget to drink enough water during the cool-down phase, which can result in dehydration and muscle cramps.
  5. Not addressing any pain or discomfort: If you experience any pain or discomfort during your cool-down, it is important not to ignore it. Pay attention to your body and address any issues promptly to prevent exacerbating injuries.
  6. Failing to evaluate performance: The cool-down phase is an opportune time to reflect on your workout performance. Take a moment to assess how you felt during the workout, any areas of improvement, and what you might change for future sessions.


Remember, the cool-down phase is essential for helping your body recover and preparing it for the next workout. Avoiding these common mistakes can contribute to a safer and more effective cool-down.

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