How to Use Elliptical Trainer Handrails For Balance Or Support?

22 minutes read

Using elliptical trainer handrails for balance or support can be helpful, especially for beginners or those who may have balance issues. Here are some tips on how to make the most of the handrails on an elliptical trainer:

  1. Stand in an upright position: Position yourself properly on the elliptical trainer with your feet securely placed on the foot pedals. Stand tall with a straight posture, engaging your core muscles.
  2. Light grip on the handrails: Place your hands lightly on the handrails without relying heavily on them. Avoid gripping tightly as this may limit the engagement of your upper body and decrease the effectiveness of the workout.
  3. Maintain a natural arm swing: Allow your arms to move naturally as if you were walking or jogging. Avoid excessive swinging or leaning on the handrails, as this can affect the effectiveness of the exercise and may result in poor posture.
  4. Find your balance: As you start using the elliptical trainer, find a comfortable balance between gripping the handrails for support and relying on your own strength. Aim to become less dependent on the handrails as you gain more confidence and strength.
  5. Gradual reduction of handrail use: If you feel that you rely too much on the handrails for balance or support, try to gradually reduce the amount of support you take by relying more on your legs and core muscles. This will help you develop better balance and stability.
  6. Engage your core and leg muscles: To make the most out of your elliptical workout, focus on engaging your core and leg muscles. By relying less on the handrails for balance, you can effectively engage your core muscles, enhancing the effectiveness of your workout and burning more calories.


Remember, using the handrails for balance or support is perfectly fine, especially if you're new to using an elliptical trainer or have specific mobility concerns. However, it's important to gradually wean off their use to allow your muscles to strengthen and improve your balance naturally.

Best Elliptical Trainers of April 2024

1
BowFlex Max Trainer M3

Rating is 5 out of 5

BowFlex Max Trainer M3

  • ELLIPTICAL MEETS STEPPER: Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper.
  • RESISTANCE: Adjustable dial increases the challenge of your workout with up to 8 levels of resistance.
  • DISPLAY: Interactive LCD display with 2 workout programs.
  • BURN RATE DISPLAY: Unique burn rate display shows how many calories burned per minute and sets activity level targets
  • 14 MINUTE WORKOUT: Challenge yourself with the 14-minute Max Interval, or carve your own path in Manual Mode.
2
Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity

Rating is 4.9 out of 5

Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity

  • 【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4". The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.
  • 【Ultra-silent Magnetic Drive】The internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.
  • 【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.
  • 【16 Dynamic Resistance Levels】The magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you.
  • 【Record Your Progress】The digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.
3
YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount

Rating is 4.8 out of 5

YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount

  • 【Upgraded 14 Inch Magnetic Elliptical Machine】The newest member of YOSUDA elliptical machine family, designed to fit your needs and budget. With the enhanced 14 inch stride length and adjustable pedal position, you'll enjoy smoother, more natural movement, making your workouts effortless.Accommodates heights up to 6'3". Now the whole family can use this next-level elliptical trainer!
  • 【Advanced Magnetic system】Equipped with a 10-pound flywheel and an innovation silent magnetic resistance system, our elliptical machine allows you to enjoy your favorite TV series or immerse yourself in a free class without distractions. Nearly no maintenance ensures long-lasting durability, no need to worry about the wear and tear of parts!
  • 【Customise your workout】We've upgraded our elliptical trainer with a robust 10lb flywheel and a precision-engineered 16-level micro-tension controller, delivering double the resistance range compared to ordinary elliptical trainers, ensuring a smooth and challenging workout for muscle toning. Tailor your full-body workout effortlessly to match your preferences and fitness level, from gentle recovery to intense endurance building, it's all in your control!
  • 【Solid Build】Crafted from robust, ultra-durable steel, it's designed to support up to 265 lbs, making it the ultimate exercise partner for users of all sizes.Experience rock-solid stability even during high-intensity cardio workouts!
  • 【Precise Data Monitoring】Our advanced machine features a built-in sensor that meticulously tracks your pulse. Access real-time exercise data, including time, distance, speed, heart rate, and calories burned, on the easy-to-read large-screen monitor, ensuring you always stay within your target heart rate zone. With a convenient stand, you can effortlessly place your phone for video viewing during your workout.
4
FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity

Rating is 4.7 out of 5

FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity

  • 【Only 10% Assembly Required】: Taking into consideration the experience of every home exerciser, 90% of the FEIERDUN elliptical machine is pre-assembled before leaving the factory. With the included installation tools, almost anyone can finish unboxing and installing within 30 minutes.
  • 【Noise Elimination】: Compared with traditional magnetic elliptical machines, we've adopted the most advanced ultra-quiet electromagnetic drive system. Even with prolonged use, the noise can be controlled within 10 dB. You can fully immerse yourself in the fun of exercise without worrying about disturbing your husband/wife/children's sleep or study.
  • 【Suited for 5.2 -6.8 ft】: This elliptical machine employs the latest front-drive design with a stride length of 20". The movement trajectory is elliptical, which not only stabilizes the center of gravity and increases stride but also prevents knee damage during long-term use. It is particularly suitable for home exercisers who are 5.2 - 6.8 ft.
  • 【32 Levels of Progressive Resistance】: Our elliptical offering the maximum of 32 adjustable resistance levels on the market, and features an inbuilt 11 pound magnetic flywheel that feels smooth and frictionless, with stronger resistance and longer lifespan. It meets different resistance needs for both beginners and fanatics.
  • 【Exactly Calculated Data】: The control panel accurately records heart rate, resistance, speed, time, distance, and calories. You can check these real-time data. Moreover, it can be connected to "KINOMAP" via Bluetooth to create more precise workout plans to achieve your exercise goals.
  • 【Sturdy & Durable】: FEIERDUN's main frame is made of 50 mm ultra-thick commercial steel tubes capable of bearing up to 400 pounds. The body of the machine is 46*23*54 inch and has almost no space. With six anti-slip supports on the bottom, it remains stable even with extended use.
5
pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity

Rating is 4.6 out of 5

pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity

  • Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up.
  • 【Light Commercial Elliptical Machine】The thickened steel pipe frame contributes outstanding stability and loading capacity of 400 LBS. The 15.5" stride simulates the natural movement path of human body and height fits up to 6' 5". The transparent non-slip and rebound pedal cushion offers a smoother motion feeling like space walk and reduce ankle&knee stress. D-shape handrail structure with dipping process more like a commercial elliptical that satisfying the needs of all-round workout experience
  • 【Multi-function Exercise Handle Position】3 Hand Grip Positions, 3 exercise experience. ①The Fixed Low Position on fixed handlebars built-in pulse sensor for heart rate monitoring. This position use for low height, sitting back with your weight during exercise, give you a peachy hip. ②The D-shape Wide Outer Position does arm stretching exercise, suitable for users with high height and wider arm span. ③The D-shape Wide Inner Position, a comfortable handle position, exercise waist and back.
  • 【Hyper Quiet Magnetic Rear Drive System】The pooboo E399 elliptical features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home.
  • 【16 Adjustable Resistance Levels】Equipped with 16-Level Magnetic Resistance Knob, E399 elliptical can adjust to the target range for different members' needs. ①0-5 Level: Soothing and Relaxing Mode, relieving your limb pressure. ②6-10 Level: Moderate Intensity Mode, improve your Physical Flexibility. ③11-16 Level: Highly Effective Fat Burning Mode, burn your calories. All stages exerciser can get efficient exercise with different resistance and no matter you're a beginner or professionals.
6
YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount

Rating is 4.5 out of 5

YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount

  • 【Easy to Assemble】We provided a detailed manual with clear assembly video instructions (tools are included). Almost all people can start exercising within just 30 minutes, very friendly to every home exerciser.
  • 【16 Levels Adjustable Resistance】This elliptical machine for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective.
  • 【Whisper-Quiet Magnetic Drive System】This elliptical exercise machine adopts the latest magnetic control and mute system and can control noise below 20DB. You will get smooth, nearly silent exercise without disturbing your family!
  • 【LCD Monitor With Pulse & Device Holder】The advanced LCD monitor exactly displays your Calories, Distance, Pulse, Speed, and Time. The stationary handlebar with built-in pulse sensors for monitoring heart rate. This elliptical machine with a tablet stands for placing your Ipad or mobile phone. Put your device on it to enjoy your favorite workout class videos or music!
  • 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery!
7
Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912

Rating is 4.4 out of 5

Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912

  • DEVICE HOLDER: Keep your favorite media devices close to you during your workout sessions when you place them on the built-in device holder
  • RESISTANCE: Challenge yourself with the programmable magnetic resistance when you power on this elliptical. Complete smooth strides as you engage the internal flywheel and the belt-drive mechanism
  • WEIGHT CAPACITY: Take advantage of the 330 lb weight capacity and its floor stabilizers, which will keep the elliptical steady
  • PERFORMANCE MONITOR: Use the onboard, backlit display to track your speed, time, distance, calories burned, RPM, watt generations, and magnetic resistance level
  • POWERFUL WORKOUTS: Take advantage of 24 unique workout modes, including manual, pre-program, watt, body fat, heart rate, and user programs


How to engage core muscles while holding onto elliptical trainer handrails?

Engaging the core muscles while holding onto the handrails of an elliptical trainer can be challenging, as it is tempting to rely solely on the arms for support. However, here are some tips to help you engage your core muscles:

  1. Stand Tall: Keep an upright posture, with your shoulders pulled back and down. Avoid slouching or hunching over the handrails.
  2. Light Grip: Instead of gripping the handrails tightly, lightly touch them with your fingertips to maintain stability. Do not lean your body weight onto the handrails.
  3. Relax the Arms: Allow your arms to move naturally with the elliptical motion, without using them to pull your body forward. Focus on pushing and pulling with the legs rather than relying on the arms for momentum.
  4. Engage Your Abdominals: Concentrate on contracting your abdominal muscles. Imagine pulling your belly button towards your spine to engage the deep core muscles. This will help stabilize your body and engage the core.
  5. Maintain Proper Form: Make sure your feet are planted firmly on the pedals and avoid swinging your legs excessively. Focus on a smooth and controlled motion, engaging the lower abdominal muscles to stabilize the pelvis.
  6. Increase Resistance: Increase the resistance level on the elliptical machine to challenge your core muscles further. This will require more effort from your legs, forcing your core to engage to maintain stability.


Remember, it may take time and practice to achieve proper core engagement while holding onto the handrails. Gradually decrease your reliance on the handrails as your core strength improves.


How to reduce wrist strain while holding onto elliptical trainer handrails?

Here are a few tips to reduce wrist strain while holding onto the elliptical trainer handrails:

  1. Proper Grip: Ensure you have a relaxed and natural grip on the handrails. Do not grip tightly or tense your fingers, as this can cause unnecessary strain on your wrists. Keep your fingers and hands loose while maintaining a stable grip.
  2. Engage Your Core: Make sure to engage your core muscles and maintain an upright posture throughout your workout. This will help alleviate strain from your wrists and distribute the workload to your larger muscle groups.
  3. Lighten Your Grip: Avoid putting excessive pressure on the handrails. Instead, try to hold them lightly to stabilize yourself and maintain balance. Allow your legs to do most of the work to propel the elliptical machine.
  4. Use Interval Training: Incorporate interval training into your elliptical workout routine. By alternating between holding the handrails and using your arms freely, you can give your wrists periodic breaks and reduce strain.
  5. Gradual Progression: If you're new to using an elliptical trainer or experiencing wrist discomfort, start with shorter workout sessions and gradually build up your strength and endurance. This will allow your body to adapt and reduce strain on your wrists over time.
  6. Get Proper Hand Placement: Ensure that your hands are positioned correctly on the handrails. Most elliptical machines have multiple handle options, including stationary handles, moving handles, or a combination of both. Experiment with different hand positions to find the most comfortable and ergonomically suitable option for you.
  7. Stretching and Strengthening Exercises: Perform regular wrist stretches before and after your workouts. This will help to maintain flexibility and reduce the chances of wrist strain. Additionally, incorporating wrist strengthening exercises as part of your regular exercise routine can help build endurance and decrease the likelihood of strain.


Remember, while the handrails provide stability during your workout, it's essential to gradually reduce reliance on them and allow your lower body to bear the majority of the workload.


What is the ideal posture when using elliptical trainer handrails?

The ideal posture when using elliptical trainer handrails is to lightly grip them with a relaxed grip, keeping the elbows slightly bent. The upper body should stay upright, and the shoulders should be relaxed, not hunched or shrugged. Avoid putting too much weight or leaning heavily on the handrails as it defeats the purpose of engaging the core and lower body muscles. The majority of the effort should be focused on pushing and pulling the foot pedals, using the arms and shoulders minimally for balance or support.


What is the recommended duration of holding on to the handrails while using an elliptical trainer?

The recommended duration of holding on to the handrails while using an elliptical trainer may vary depending on an individual's fitness level and abilities. However, ideally, it is recommended to try and not rely heavily on the handrails. Gradually decrease reliance on the handrails and aim to maintain a stable and balanced posture while using the elliptical trainer. This helps engage the core muscles and provides a more effective workout for the legs and cardiovascular system. If needed, it is acceptable to lightly hold on to the handrails for support or stability, especially for beginners, older adults, or individuals with balance issues. It's always recommended to consult with a fitness professional or trainer for personalized advice based on specific circumstances.


What is the significance of weight distribution while using elliptical trainer handrails?

Weight distribution plays a significant role while using elliptical trainer handrails for a variety of reasons:

  1. Balance and stability: Correct weight distribution helps in maintaining balance and stability while using the elliptical trainer. Balancing the weight equally between both hands prevents leaning or favoring one side, reducing the risk of falls or injuries.
  2. Proper form and posture: Distributing the weight evenly keeps the body in the correct posture during the workout. Leaning heavily on the handrails can cause the upper body to hunch forward, leading to poor form, strain on the lower back, and increased stress on the joints.
  3. Engagement of core muscles: When weight is evenly distributed, the core muscles are engaged to maintain stability. This effectively utilizes the muscles in the abdomen, back, and pelvis, resulting in a more effective overall workout.
  4. Targeting specific muscle groups: Depending on the handrail design, putting more weight on the handrails might result in reduced engagement of the leg muscles. Proper weight distribution ensures that the focus remains on the intended muscle groups, such as the glutes, hamstrings, quadriceps, and calves.
  5. Increase in cardiovascular workout intensity: Distributing the weight on the elliptical handrails allows the lower body to work harder, increasing the cardiovascular workout intensity. This helps in burning more calories and improving overall cardiovascular fitness.


Remember, while the handrails provide balance and support, they should not be overly relied upon. Gradually reducing reliance on handrails over time can help improve stability and strength.


How to engage upper body muscles while using elliptical trainer handrails?

To engage upper body muscles while using elliptical trainer handrails, you can follow the following steps:

  1. Stand tall: Stand in the proper position with your feet on the foot pedals, and maintain an upright posture. This will engage your core muscles and help with overall stability.
  2. Light grip: Place your hands on the handrails, but avoid gripping them tightly. Instead, lightly hold onto the handrails to maintain balance and support.
  3. Push and pull: Start pushing and pulling with your arms while you move your legs in a smooth and controlled motion. Focus on using your arms to initiate the movement rather than just relying on the foot pedals.
  4. Use proper form: Keep your elbows slightly bent and your shoulders relaxed. Avoid shrugging your shoulders or hunching over the handrails.
  5. Engage your chest and back muscles: Make a conscious effort to engage your chest and back muscles while pushing and pulling with your arms. Imagine squeezing your shoulder blades together as you pull back.
  6. Alternate arm movements: To work different muscle groups, try alternating your arm movements. For example, push with one arm while pulling with the other, and then switch sides. This will engage a wider range of upper body muscles.
  7. Increase resistance: Increasing the resistance level on the elliptical trainer will require you to exert more effort with your arms, engaging your upper body muscles even further.


Remember to start at a comfortable pace and gradually increase your intensity as you become more proficient. Listen to your body and don't push yourself beyond your limits.

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