To see results from using a rowing machine, it's generally recommended to engage in rowing workouts consistently, aiming for at least three to four sessions per week. The frequency and intensity of your workouts should align with your fitness goals, whether they are weight loss, endurance building, or muscle toning. It's important to start with sessions of moderate intensity and gradually increase the duration and difficulty as your fitness level improves. Additionally, combining rowing with other forms of exercise and maintaining a balanced diet will contribute to noticeable results over time. Rest days are also crucial to allow your muscles to recover and prevent overtraining.
Best Rowing Machines of March 2025
1
Rating is 5 out of 5
YOSUDA Water Rowing Machines for Home Use- Foldable Rower Machine 400LBS Weight Capacity with Dedicated Monitor & Bluetooth APP, Comfortable Seat
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Revolutionary 180° Foldable Storage Design: Save space in your home with our innovative folding feature; The elegant beech wood finish adds a stylish touch, making it blend seamlessly with your home decoration
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Robust 400 lbs Capacity: The YOSUDA water rowing machine, meticulously crafted from solid beech wood, offers exceptional durability and stability; Accommodating users up to 78.74 inches tall, it’s the perfect fit for nearly every member of your family
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Never Worry Leaking Problem: The oversized tank of the folding rowing machine provides ample resistance for your workout; With patented sealing technology, no need to drain after use and no water leakage when stored upright
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Full-Body Muscle Workout: Featuring an oversized water tank, this water rower delivers ample resistance; Each stroke engages 90% of your muscle groups; All stages users get an effective workout whether you are beginners or professionals
2
Rating is 4.9 out of 5
Concept2 RowErg Model D Indoor Rowing Machine Gray Color with PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage
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Integrated Device Holder allows you to keep your Smart Phone or Tablet securely in place. Compatible with over 40+ apps.
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14-inch seat height fits most uses. Adjustable footrests and ergonomic handle
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Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
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Easily separates into two pieces for storage. Caster wheels make it mobile. Construction: Aluminum front legs and steel rear legs.
3
Rating is 4.8 out of 5
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Rower Machine for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion-New Version
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Choose YOSUDA: Design and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosed by more than 3,000,000 families and we will always stand behind our product
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10× 10 Powerful Magnetic: Equipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. All stages users can get an effective workout whether you are a beginner or an advanced user
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Dual Silent System: The non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. You can enjoy your workout without worries anytime
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6-Types of Data Disply: The 3.45-inch LCD monitor clearly displays the rowing data. You can put the phone or tablet on the holder to enjoy the videos or music
4
Rating is 4.7 out of 5
Rowing Machine, MERACH Bluetooth Magnetic Rower Machine with Dual Slide Rail, 16 Levels of Electromagnetic Resistance, Max 350lb Weight Capacity, App Compatible, Rowing Machines for Home Use
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Upgraded Electromagnetic Resistance: The electromagnetic flywheel provides more stable and sufficient power than traditional magnetic resistance, ensuring a more efficient and smooth workout experience
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Smart Electronic Control: Precisely manage 16 levels of electromagnetic resistance with a simple twist. Pull to start, and enjoy automatic resistance adjustment via the MERACH app, freeing your hands for an uninterrupted workout.
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Less Noise While Rowing: Customized smooth and quiet magnetic flywheel system makes the workout extremely quiet. Q1S rower machine for home avoids the worries of bothering other family members.
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Easy Assemble: The Merach rowing machine can be easily assembled within 30 mins by most users. It is partially pre-assembled and can be moved around easily.
5
Rating is 4.6 out of 5
Rowing Machine,Wenoker Magnetic Rower Machine for Home,350 LB Weight Capacity, Smooth Whisper Quiet with LCD Monitor Tablet Holder & Comfortable Seat Cushion, Compact and Saves Space
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[Smooth & Quiet Magnetic Resistance] Wenoker rowing machine is equipped with an advanced magnetic resistance system. With noise levels <30 DB, you can enjoy rowing quietly without disturbing your family or neighbors. It stays stable and never wobbles even when using it with high and constant resistance. Unlike not much friendly air and water resistance rowers: only the faster you pull, the more resistance they provides.
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[Ergonomic Design Details] The ergonomically designed cushion seat of this rower machine ensures support and coziness. The long slide fits users from 4'5'' to 6'2'', making it a great machine for the whole household. With a high-quality textured silicone handle, sweaty hands won’t slip off as easily, and it has an additional protective covering to prevent blisters. The easy-on-and-off foot strap system works for different shoe sizes, which is a truly customizable rowing machine.
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[LCD monitor & Tablet Holder] The LCD monitor can track your fitness performance while rowing, including time, speed, distance, calories burned. You can use this data to develop your fitness plan. Place your mobile devices on the stand, and you can exercise while watching videos, providing a very comfortable fitness experience. (Tablet not included.)
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[Total Body Workout] This magnetic rowing machine is an efficient machine for total body muscle workouts. Engage and strengthen legs, glutes, core, back, arms & shoulders. It burns serious calories and work your muscular and cardiovascular systems.
6
Rating is 4.5 out of 5
MERACH Rowing Machines for Home, Adjustable Air Resistance Professional Indoor Rowing Machine, Ergonomic Comfort Seat, Performance Monitor and Device Holder, Easy Storage
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Full-Body Low-Impact Workout: Indoor rowing provides an effective full-body, low-impact exercise. In just 20 minutes, you can engage over 86% of your major muscle groups, all without needing to go outdoors
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Air Resistance System: 10-level air resistance system with up to 110 lbs of peak resistance, catering to various workout intensities
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Designed for Taller Users: Extended track with durable, high-quality steel construction, supports up to 350 lbs, ensuring both safety and comfort during workouts
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Professional Performance Monitor: Delivers accurate workout data and connects via Bluetooth to the Merach APP. Includes a device holder for your smartphone or tablet
7
Rating is 4.4 out of 5
MERACH Magnetic Rowing Machines for Home, Foldable Rowing Machine with 16-Level, Compact Row Saves 20% Space, 350 LBS Load Capacity, Free MERACH App and 1000+ Champion Coaching Course & Games
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Next-Level Rowing Performance: The shark-inspired appearance enhances both aesthetics and performance, boosting resistance by over 11% compared to regular rowing machine, with 16 adjustable levels for a more efficient workout.
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Compact & Foldable for Small Spaces: With a space-saving design that reduces footprint by 20%, this rowing machine is ideal for apartments or limited spaces, offering easy storage without sacrificing performance.
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Full-Body Low-Impact Workout: Indoor rowing provides an effective full-body, low-impact exercise. In just 20 minutes, you can engage over 86% of your major muscle groups, all without needing to go outdoors
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Unlock 1000+ Workouts & Games: Connect via Bluetooth to the exclusive MERACH App, featuring over 1,000 interactive courses and fun games. Plus, enjoy 6 months of free premium membership with your purchase!
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Train Like a Champion: Access exclusive rowing tutorials and personalized fat-burning plans designed by champion coaches, all while the professional monitor keeps you on track with detailed performance metrics.
8
Rating is 4.3 out of 5
Rowing Machine, MOSUNY Magnetic Rowing Machines for Home 350 LB Weight Capacity, 16 Levels Resistance Row Machine with Dual Slide Rail, Bluetooth, App Compatible 2025
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16-Level Powerful Magnetic：MOSUNY rowing machine is equipped with a high-quality magnetic control system and an upgraded 16-level adjustable resistance. It allows users to find the optimal resistance intensity for their needs, whether they are elderly individuals undergoing rehabilitation training, or fitness enthusiasts seeking to build muscle. Unlike other 8-level row machine, the 16-Level resistance have more varied sporting experience.
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Bluetooth App Compatible: Connect your smartphone or device to the rowing machine via Bluetooth, fully master real-time rowing data! This rowing machine is also compatible with the KINOMAP APP, which allows you to immerse yourself in the splash of nature while rowing at home! You can also visit professional rowing training courses, discover new challenges and improve yourself!
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Dual Slide Rail, Stable & Smooth Design: We use a thickened commercial quality steel on this magnetic rowing machine to give it a better texture, durability, and higher load, supporting a maximum load of 350 pounds. Our dual slide rail is more stable than a single slide rail, won't wobble even with intense exercise, allowing you to maximize your potential.
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7-Types of Data Disply: The LCD monitor tracks your rowing time, counts, total count, 500 meters in time, frequency, distance, and calories in real time, allowing you to track your progress towards your goals. The device holder lets you place your smartphone and IPAD to enjoy videos or music while using the rower machine.
What is the best time of day to use a rowing machine?
The best time of day to use a rowing machine can vary depending on personal preferences, goals, and daily schedules. However, here are some considerations that might help you decide:
- Morning Workouts:
Exercising in the morning can boost your metabolism and energy levels for the day.
It can be easier to maintain a consistent routine if you exercise in the morning, as there are typically fewer distractions.
Morning workouts might improve mood and mental alertness throughout the day.
- Lunchtime Workouts:
A midday session can offer a break from work or daily tasks, potentially increasing productivity and reducing stress.
It helps break up sedentary behavior during the day and can refresh your mind.
- Evening Workouts:
For some, exercising in the evening can be more effective because the body is warmed up and at peak strength.
Evening workouts can help relieve stress accumulated during the day and promote better sleep patterns for some individuals.
Be mindful that exercising too late might make it harder to fall asleep for certain people.
Ultimately, the best time to use a rowing machine is when you feel most energetic and can consistently fit it into your schedule. Listen to your body, and consider factors like energy levels, workout benefits, and convenience to find the time that works best for you.
What is the average time to see results from rowing?
The average time to see results from rowing can vary depending on several factors, including the frequency and intensity of your workouts, your diet, and your starting fitness level. However, many people begin to notice improvements in their fitness and physical appearance within a few weeks to a couple of months of consistent rowing exercise.
- Initial Adaptation (1-2 weeks): You may start to feel improvements in your stamina and endurance. You'll also likely become more comfortable and efficient with the rowing technique.
- Noticeable Changes (4-6 weeks): With regular rowing sessions (about 3-4 times a week), you could start to see weight loss, improved muscle tone, and increased cardiovascular fitness. Energy levels might increase as well.
- Significant Results (2-3 months): More pronounced changes in body composition, muscle definition, and overall fitness are typically observed. At this stage, many people experience a decrease in body fat and a more toned appearance, especially if they are also following a balanced diet.
Remember that individual results can vary, and it's important to combine rowing with a healthy lifestyle for the best outcomes. Listening to your body and ensuring you recover properly is also a crucial part of making consistent progress.
How often should you do cardio workouts weekly?
The frequency of cardio workouts can vary depending on individual fitness goals, current fitness level, and overall health. However, general guidelines recommend:
- For General Health:
Aim for at least 150 minutes of moderate-intensity cardio per week, such as brisk walking or cycling, or 75 minutes of vigorous-intensity cardio, such as running or aerobics.
This could be broken down into 30 minutes, five days a week, or more frequent, shorter sessions.
- For Weight Loss or Increased Fitness:
You might want to increase the duration and intensity. Aim for 300 minutes of moderate-intensity activity or 150 minutes of vigorous activity per week.
This could be spread out over five to six days, ensuring one day of rest.
- For Endurance or Performance Goals:
Training specifics will depend on the sport or event, but it often includes multiple cardio sessions per week, mixed with varying intensities and durations.
Always include rest days to allow your body to recover and avoid overtraining. It's also important to assess how your body responds to your regimen and adjust accordingly. Consulting with a fitness professional can provide personalized guidance based on your individual needs and goals.
How to adjust resistance levels on a rowing machine?
Adjusting the resistance levels on a rowing machine can vary depending on the type and model you have. Here are some general guidelines for different types of rowing machines:
- Air Rowers:
Damper Setting: Air rowers like the Concept2 use a damper setting on the side of the flywheel. This is a lever that usually ranges from 1 to 10. Adjusting the damper changes the amount of air allowed into the flywheel housing, which affects the drag. Move the lever up to increase resistance and down to decrease it.
Technique: Resistance on air rowers is also affected by your rowing speed; the faster you row, the more resistance you feel.
- Magnetic Rowers:
Dial or Monitor: Magnetic rowers typically have a dial or buttons on the monitor to adjust resistance. Turn the dial or use the buttons to increase or decrease the resistance level.
Quiet Operation: These machines are generally quieter and provide a consistent resistance regardless of rowing speed.
- Water Rowers:
Water Level: Resistance on water rowers is primarily adjusted by changing the amount of water in the tank. More water creates more resistance. Most models will have fill lines indicating levels for different resistance.
Rowing Speed: Like air rowers, resistance also increases with faster rowing speeds.
- Hydraulic Rowers:
Pistons: These machines typically use pistons that you can adjust, often located under the handles or along the sides. Adjust the knob or lever on each piston to increase or decrease resistance.
- Electronic Rowers:
Console Control: If your rowing machine has electronic resistance adjustments, use the console to adjust the resistance level by pressing the appropriate buttons.
Always consult your rowing machine's user manual for specific instructions related to your model, as details and mechanisms can vary across different brands and types.
